There are plenty of reasons to love bananas. They’re easy to carry around for a snack, they taste good, and they’re loaded with natural sugars and vitamins. Bananas not only keep you energised, but they can also lift your mood thanks to their incredible serotonin-producing properties.
In many ways, avocado is one of the original superfoods. From the turn of the millennium, they’ve grown in popularity every single year, and a significant driver of this trend is knowledge of the fruit’s numerous health benefits.
Yogurt is a great food – perfect for breakfast, a quick and easy dessert, or just as a snack. But there are so many more ways to enjoy yogurt than simply putting some in a bowl and adding some fruit or other toppings.