News, Blog, and Things We Love

What is Cactus Water and is it healthy?
Cactus water is a type of sports drink that some people have turned to as an alternative to coconut water. It has the benefits of cacti fruit extract, iron content and low sugar content so it may be beneficial for those who are diabetic or want cut calories from their diet.
The Best Foods to Eat (and Avoid) for Acid Reflux
The right diet can soothe most ailments and illnesses, often serving as a substitute for certain store-bought medications, and the same can be said for combatting acid reflux. Here are some of the best foods to eat - and avoid - if you suffer from acid reflux.
Why I Love Bananas
There are plenty of reasons to love bananas. They’re easy to carry around for a snack, they taste good, and they’re loaded with natural sugars and vitamins. Bananas not only keep you energised, but they can also lift your mood thanks to their incredible serotonin-producing properties.