TILAPIA
MILD & TENDER FILLETS
We have all seen tilapia capture a big marketing in relatively short time. It’s a clear success – tons of people love their fish super-mild & flaky & the advances in aquaculture are enormous. The quality of the tilapia today has never been better as we see more & more farms in natural bodies of water and moving estuaries.
FLAVORS:
mild & delicate
TEXTURES:
delicate & quick-fixing
PAIRINGS:
Pinot Gris, Madeleine Angevine, Sparkling Riesling
FISH FACTS:
Tilapia has very low levels of mercury because it is a fast growing and short lived fish that mostly eats a vegetarian diet.
| SERVING SIZE: | 4 oz. |
| CALORIES: | 110 |
| CALORIES FORM FAT: | 30 |
| PROTEIN: | 21 g |
| FAT: | 3 g |
| SATURATED FAT: | 0.5 g |
| SODIUM: | 25 mg |
| CHOLESTEROL: | 55 mg |
| IRON: | 4% |
| CALCIUM: | 2% |
| OMEGA 3: | 18 mg |
Customer Reviews
5.0
Based on 1 Reviews
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Filter Reviews:
07/21/2020
Orca Bay, Natural Tilapia
I pan fried the tilapia in a little butter. It was delicious.
JS
United States