Sourdough is healthier than other breads and also has a great taste.
Sourdough bread is made by the fermentation of dough using naturally occurring lactobacilli and yeast. The lactic acid produced by the lactobacilli gives it a more sour taste and improved keeping qualities. Sourdough is ahealthier than even whole wheatbread. Although it has comparable nutrients, it has lower phytate levels mean it is more digestible and nutritious. Prebiotics are compounds in food that induce the growth or activity of beneficial microorganisms such as bacteria and fungi. These prebiotics also help to keep your gut bacteria happy, and it may be less likely to spike blood sugar levels.
Sourdough bread has a long history all the way back to early Egypt and is popular across Europe. It became a delicious delacy and staple in San Francisco during the California Gold Rush of 1849. Gold miners enjoyed while out looking for gold because it lasts longer and is durable--makes excellent sandwiches, and the relative ease of obtaining sourdough yeast out of the air.
Bestseller- Rosie's San Francisco Sourdough
A golden crust with soft tangy insides are sure to make your meal the best it can be.