A versatile superfood that’s delicious in recipes or on its own.
Kale resembles the flavors of cabbage, broccoli and spinach and is easy to prepare. A light frost makes kale sweeter.This is because some kale starches are converted to sugars.However, the taste of kale can be surprisingly varied, ranging from bitter or peppery to tender and slightly sweet.
You can prepare Pesto - kale pesto is a great alternative to that of basil. It goes well with spaghetti, so we can enjoy a delicious dinner.
Of course, kale is the king of healthy cocktails!
Casseroles and tarts - the kale can be baked. It is worth chopping it beforehand so that its processing does not take too long.
Kale can also be used to make delicious and dietary crisps. It is enough to cut the leaves into smaller pieces and bake in the oven. After a few minutes, your healthy snack is ready!
Kale provides the body with a large amount of fiber, vitamins A, B1, B2, C, E, K and minerals (calcium, iron, potassium, magnesium, manganese).It is a perfect vegetable for people who want to stay fit because it has very few calories.