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Pigeon peas are very popular in India. It is the main ingredient of the traditional "sambar" dish.
Peas are an excellent source of protein and essential amino acids.In addition, peas contain B vitamins, vitamins A, C, E and K, folic and pantothenic acid, and minerals such as potassium, magnesium, phosphorus, iron, and calcium.
Pigeon peas can be utilized when young as a raw pea and when more mature or dried as a bean or dried pea.
Cooked peas can be added to soups, stews, curries, sauces, salads and rice preparations. Their flavor pairs well with mango, coconut, onion, tomato, ginger, citrus juice.