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Let's not spare the lettuce.People who eat a lot of green leafy vegetables get sick less often, are thin and have a nice complexion.Lettuce is healthy and very tasty.You can eat it alone and with additives.
First of all, iceberg lettuce is valued for its taste and tenderness. It is very resistant to storage and keeps its freshness in the refrigerator for a long time without losing valuable values.
Served chopped, shredded or as a wedge, the crisp, refreshing taste and texture of iceberg makes it perfect for salads. Whole iceberg leaves are popular and delicious as a low-carb alternative to tortillas or pita bread, great on burgers, and can be shredded to dress up tuna and egg salads, and tacos.
My mom used to mix it with sour cream, salt, and pepper. An amazing salad ;D
Iceberg is a good source of vitamins A and K, fiber, and is extremely low in calories.
Iceberg lettuce probably comes from like most Mediterranean head lettuces.It owes its name to brittle leaves which, when bitten, make a sound that is associated with breaking or cracking ice.Today, iceberg lettuce is grown on all continents.