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Organic Potatoes Sweet Garnet, Red Yams
Garnet yams are medium to large in size and are slender, ovate, and cylindrical in shape, tapering at the ends. The rough skin is a dusty brown maroon with some brown spots scattered across the surface. The flesh is orange-gold and is firm, dense, and moist.
Sweet potatoes are a fantastic source of vitamins and minerals – especially vitamin A. They are also a great source of high-quality protein, meaning that it contains all the essential amino acids your body needs even though the absolute amount of protein is fairly low.
Yams are best suited for cooked applications such as baking, roasting, frying, steaming, mashing, and pureeing. You can fry them to make French fries.
To store, keep in a well-ventilated area, preferably a basket. Do not refrigerate. Use within a few days for optimum quality.