Inflammation is a natural process that occurs in the body to protect itself from injury or infection. When this immune response becomes chronic, it can lead to pain and discomfort. The good news is tart cherries are an effective way to reduce inflammation and lessen pain caused by conditions such as arthritis, tendonitis, gout and bursitis. In this article we will discuss tart cherry juice benefits for inflammation!
The #1 Best Drink to Reduce Inflammation, according to science
Diets high in inflammatory foods has been linked to increased risk for chronic illness--like heart disease, cancers, and diabetes. Some research has been done to better understand how anti-inflammatory diet is reducing these risks for patients.
Inflammation can come about in all kinds of ways—sore muscles, pain and stiffness in your joints, and even chronic inflammation has been linked to different diseases, according to Harvard Health. Drinking one fruit in particular, tart cherry juice, which is found naturally in the Montmorency and Balaton varieties of cherry, has been found to alleviate symptoms associated with inflammation by reducing oxidative stress in your body.
"One of the top beverages for reducing inflammation is tart cherry juice made from Montmorency cherries," says Amy Goodson, MS, RD, CSSD, LD, who wroteThe Sports Nutrition Playbook. "These 'sour' cherries contain a powerful antioxidant called anthocyanins."
Dr. Goodson: "Inflammation is a response of your immune system that can cause pain, stiffness, and difficulty carrying out normal day-to-day activities." This is ignited when foreign substance is found by your body when your immune system further she adds, antioxidants are strong weapons in reducing its effects. This makes tart cherry juice the best thing to drink for inflammation.
Health Benefits of Tart Cherries
Free radicals are buffered by antioxidants. "Several studies have shown tart cherry juice to aid significantly in exercise recovery and help decrease muscle pain after exercise."
For athletes, there is good news about tart cherry juice as research shows it can help with immediate exercise recovery.
Along with the inflammation elements tart cherry juice is ideal for exercise recovery. The juice contains several elements plus the typical carbohydrates in a sports drink. These elements create a powerful mixture for additional gains for sports enthusiastic and pro athletes looking for an edge.
Is eating tart cherries the same as drinking juice?
A small bowl of tart cherries has a lower impact than tart cherry juice which has surprisingly more cherries than you could possibly eating. A small bottle of Cherrish brand tart cherry juice as over 90 cherries in a small serving.
If you're suffering from inflammation, arthritis, or simply looking for an edge on the tennis court or next marathon, think of tart cherry juice. For weightlifters, adding tart cherry juice like Cherrish small packs to your recovering routine will give you an antioxidant blitz you need and some variety if you put them in your protein drink.