News, Blog, and Things We Love

The Best Thing to Drink for Inflammation: Health Benefits of Tart Cherries
Along with the inflammation elements tart cherry juice is ideal for exercise recovery. The juice contains several elements plus the typical carbohydrates in a sports drink. 
What is Cactus Water and is it healthy?
Cactus water is a type of sports drink that some people have turned to as an alternative to coconut water. It has the benefits of cacti fruit extract, iron content and low sugar content so it may be beneficial for those who are diabetic or want cut calories from their diet.
Skyr 101: Why This Icelandic Yogurt Is Great for the Body
There’s a good reason many people call skyr a super-healthy food: it is low in calories, contains less saturated fat, is perhaps more tolerable than other dairy products, comes with both micro and macronutrients, and promotes healthy digestion.  Norr Icelandic Yogurt is the next Greek Yogurt breakthrough.
Why the USA Food System and Expiration Date Myths Turn 41% of Food into Waste.  Your Food is Not Expired. End Food Waste 
The Department of Agriculture (USDA) estimated that as much as 40 percent of the country’s total food supply were wasted.   Experiation dates not backed by science and old marketing techniques are large culprits.  
What’s The Best Bread At Costco?
Costco is full of excellent product, but the best bread for you money is Rosie’s San Francisco Bay Sourdough. This premium bread is made by Inked Organics and uses heritage grain and time honored techniques to get you a delicious and durable bread.
Guru Organic Energy Drink Disrupts Energy Drink Market With Plant Based Energy
Breaking Down Guru Energy Drink In an ideal world, people will wake up filled with lots of energy and motivation to get through the day. In reality, most are sleep-deprived. In a 2019 survey, the average hours of sleep Americans...
What Is Ghee? It's Clarified Butter and it Cooks as well as it Tastes
Ghee is a type of clarified butter that originated from ancient India. It is used in various cuisines of the country.
What Bread is OK on Keto?
Keto is an incredibly popular diet, but it's not always easy to get right. Can you follow a keto diet and still eat bread? In this blog post, we find out...
Buffalo Market Launches First "Pay with Crypto" for Wholesale Food & Beverage Industry
  Modern food distributor and logistics platform Buffalo Market today launched the first pay-with-crypto for the wholesale food and beverage industry. While growing numbers of companies have begun to accept digital currencies as a form of payment, Buffalo Market is...
The Best Foods to Help You Lose Weight
There's magic formula to losing weight, other than a balanced diet and regular exercise. Many foods quickly create the sensation of fullness, or supply you with a high level of energy from just one small serving, so let’s take a look at the ones you should be putting into your diet to help you lose weight.
Greek Yogurt and Regular Yogurt: What's the Difference?
Greek yogurt has earned a reputation as the healthy snack that complements a variety of naturally sweet goods, as well as featuring plenty of its own inherent health benefits should you eat it on its own. But just how different is Greek yoghurt from any other kind of yogurt, and are there any specific health benefits?
Why Grapefruit is One of the World's Healthiest Foods
The super-sour member of the Rutaceae that looks like an oversized orange but with a uniquely pink color on the inside, grapefruit is the citric fruit most commonly found at the breakfast table and in a wide variety of juice products. With just over 80 calories per serving, it's also of the healthiest foods out there and it definitely deserves more attention.
What is the Most Commonly Consumed Fruit in the US?
Even as recently as the last 20 years, consumer demand for quality control has shaped the economic and environmental landscape of the US – but a love of fruit has remained a trusted stalwart of the food industry. Americans do love their fruit, but what is the most popular piece out there?
How to Save the Planet: Cut Down on Meat and Stop Wasting Food
Food production is one of the world’s most damaging industries, with 15% of all greenhouse gases emitted globally being the result of livestock. And that’s not taking into account the amount of energy and resources needed to rear that livestock. Cutting down on the amount of meat you eat, and making sure your plates are empty at the end of every meal, can really help save the planet.
The Best Foods for an Upset Stomach
Just as important as keeping your stomach satisfied is keeping it healthy and feeding it the right kinds of healthy, nutritional foods to prevent it from getting upset and giving you some terrible cramps and aches as a result. Here are some of the best foods to naturally relieve symptoms of an upset stomach.
Why You Should Be Eating Steak Just a Few Times a Week
Steak and other meat-based products are still to be enjoyed – and they have plenty of health benefits – but what you eat really can change the world. Cutting down on your consumption of meat to just a few times a day can make a substantial change to the world around you, so while beef is still to be enjoyed, here's why you should cut back to eating it just a few times a week.
The Best Foods for Energy
The famous advertising slogan employed by Snickers – “You’re not you when you’re hungry” – has some solid scientific foundations beneath it, as running low on energy is a sure-fire way to heighten your stress levels and frustrate the people around you. Here are some of the best foods to get into your diet to keep your energy levels – and your spirits – up.
Cucumber Health Benefits

Cucumbers are the secret superfood that you should really take more seriously, as they offer so much more than an added bit of crunch to your salad or some flavoring to your water pitchers. Here’s a breakdown of the health benefits of the humble cucumber, and why you need to put more of it in your diet.  

Kale Health Benefits (and How to Cook It)
Even in the past few years, it seems you couldn’t open a single health food magazine, or scroll through more than three feet of an organic retailer’s website, without finding at least one mention of the fluffy green superfood. But kale has always been the lowkey superfood and there are plenty of good reasons to get more of it in your diet.
What's the Difference Between Carbon Neutral and Carbon Negative?
Unlike many other fads that come and go with the tide, being environmentally conscious is one trend that will never go out of style. This evergreen lifestyle choice is one that will only become more and more prescient in the years ahead and can implemented across every level of day-to-life. One of the most important moves being made by companies is to be either carbon neutral or carbon negative - but what's the difference?
7 Nutritious Herbs You Can Easily Add to Your Diet
As every artist has their mixing palette, so too does every chef need their herbs and spices rack. These are the small pots of magic that can be used to transform the aroma and flavour of any meal, adding warmth and texture to transform the dining experience. They are also loaded with health benefits, so here are nine of the best to get into your meal plans.