What does organic bread mean?

What is organic bread?

Bread is prepared from a dough of flour and water, usually by baking.  Besides that, other ingredients like salt, fat and/or leavening agents, yeast and baking soda are used as part of the bread-making process. A bakery may add nuts, herbs, fruits, seeds, icing sugar, spices, fruits, and vegetables.
To be considered organic, breads must have ingredients that are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms (GMO's), or ionizing radiation.
Eating organic grain foods, including bread, plays an role in your diet by providing many nutrients, such as vitamins, minerals, and dietary fiber--vital for the health and maintenance of our bodies. 
Organic products have strict production and labeling requirements. Organic bread must meet the following criteria:
Produced without excluded methods (e.g., genetic engineering), ionizing radiation, or sewage sludge. Produced per the National List of Allowed and Prohibited Substances (National List). Overseen by a USDA National Organic Program authorized the certifying agent, following all USDA organic regulations.

Is organic bread healthy?

Refining grains reduces their value, especially if not fortified with vitamins and minerals.  This can mean bread quickly loses its nutritional value. Yet, by eating organically you ensure that you're getting more value. When you refine or process an ingredient, it on average contains less that 75% of the nutrients found in its original form.

Is organic bread better?

Organic bread is higher quality grain.  This results of eating organic isn't just nutrition but also taste.

That means the flour that comes from organic grain is higher quality. This results in better whole grain bread that tastes better and is healthier for your body. When a baker chooses organic baking supplies, it can even benefit you with improved digestion.  One of our favorite companies is Inked Organic Foods, because of the care they put into choosing good ingredients.
healthy organic bread sprouted grain

What is the best organic bread to eat?

Organic bread is better for your health than conventional, there are still a variety of kinds of organic bread you can enjoy and choose from. Here are six types of bread to choose as healthy options:
  1. Sprouted whole grain. Sprouting means the whole grains have started to grow and release nutrients. 
  2. Oat bread
  3. Sourdough. 
  4. 100% whole wheat
  5. Flax bread. ...
  6. Healthy gluten-free bread.


Which bread is the best for weight loss?

Surprisingly, people can lose weight while eating bread.  In one research study, people who included whole grains, such as whole wheat bread, lost more belly fat than those who ate only refined grains, such as white bread and white rice. Whole grains provide more vitamins, minerals, and fiber than refined.

What is the difference between organic bread and regular bread?

Organic bread means that it doesn't contain artificial ingredients, or ingredients that were irradiated, etc. Organic bread may contain natural preservatives. It also means that the wheat did not come from a GMO.

What is the healthiest flour to make bread with?

One easy item to cook with is whole wheat flour, which can be used in equal amounts as white or all-purpose flour in any recipe. This will change the texture, a less fluffy quality than white flour because it's unrefined yet more fiber. You can enjoy it in homemade breads, muffins, cakes, cookies, rolls, pizza dough, pancakes, and waffles

How much bread should you eat a day to lose weight?

Countless research studies support the latest US Dietary Guidelines, which state that a “healthy” 1,800-to-2,000-calorie diet could include six slices of bread a day—including up to three slices of “refined-grain” white bread.   ....Read more on the science of eating bread and diet.

Will I lose weight if I stop eating bread?

Many people find success avoiding processed flour, and foods like pasta, rice, white bread, and potatoes. Avoiding these foods should be done as part of a healthy program that includes a balanced diet, along with exercise. 

Is eating bread everyday bad?

Eating bread daily isn't bad for your health and may even be healthy for many.  “You can eat bread daily, especially if you limit yourself to no more than 2-3 ounces per meal [i.e., around two  slices],” Dana Hunnes says a researcher at  Ronald Reagan UCLA Medical Center. “What matters more, though, is the type of bread that is being consumed. White bread does nothing for a healthy body, and so I would not recommend that."
organic sourdough bread prebiotics

Is sourdough bread healthier than white bread?

Sourdough bread is made by the fermentation of dough using naturally occurring lactobacilli and yeast. The lactic acid produced by the lactobacilli gives it a more sour taste and improved keeping qualities.  Sourdough is a healthier compared to regular white or  even whole wheat bread. Although it has comparable nutrients, the lower phytate levels mean it is more digestible and nutritious.   Prebiotics are compounds in food that induce the growth or activity of beneficial microorganisms such as bacteria and fungi.  These prebiotics also help to keep your gut bacteria happy, and it may be less likely to spike blood sugar levels.

So how much is too much bread?

To answer that question, Dana Hunnes was asked, senior dietitian at the. “You can eat bread daily, especially if you limit yourself to no more than 2-3 ounces per meal [i.e., around two regular-sized slices],” Hunnes says. “What matters more, though, is the type of bread that is being consumed. White bread does nothing for a healthy body, and so I would not recommend that daily. But a hearty, whole-grain bread, there’s no reason not to enjoy it daily.”

What happens when you eat too much bread?

Eating too much of anything high in calories, including bread will make you gain weight.   If you eat too much of bread, because of all carbs, salt, refined sugar and preservatives that it contains, it can make you put on weight! Just about the only thing you can eat unlimited are non-starchy vegetables; varieties include: Broccoli, Asparagus, Celery, Cucumber, Eggplant, Zucchini, Peppers, , Cauliflower and Mushrooms.  Eating bread in in moderation is fine; especially when you take the time to make sure it's organic bread and healthy.

What is the difference between Organic Bread and Fresh Bread?

Fresh organic bread is by far the best.  Organic bread can be fresh or not fresh and likewise fresh bread can be organic or not.  A given loaf of bread could be both organic and fresh, organic and not fresh, fresh but not organic, or neither fresh nor organic.   Fresh means that is was baked recently, usually within 24hrs and has not bearing on the ingredients.  Producers often bend definitions to fit marketing purposes. Large industrial producers often sell some kind of processed bread to local bakers and grocery stores, This bread is unfortunately still allowed to be called fresh, although it becomes dry within 5 hours, because of the par bake process.  However, sourdough bread make not reach peak flavor peak until 24-48 hours after baking.

Is your Organic bread really organic?

It's just as important to eat organic bread as it is any other organic food in your diet. The problem is that it isn't always easy to find. To be certified organic, the organic ingredients have to make up at least 95 percent of the entire product. Some breads on the market use some organic ingredients. We take great care to make sure our vendors meet our strict food standards.
To learn about one producer, Inked Organics Bread, and how they look at each ingredient to make this fine california bread, we've shared their origin story.