News, Blog, and Things We Love

California fires affecting produce supplies across North America
Damages from fires and heat waves are causing shortages for fruits, vegetables and produce in California..
Which Are Healthier, Fresh vs Frozen Vegetables?
Frozen vegetables generally retain many of their nutrients. However, freezing may also increase or decrease the nutritional value of certain vegetables. Find out what's better fresh or frozen vegetables.
What is Piedmontese beef? "The Italian Wagyu"
You probably know a lot less about Piedmontese beef than the widely famous Wagyu.
What Makes Milk Taste Good?

Whether it reminds you of coming home from school accompanied by a plate of home-made warm cookies, or as a perfect partner to a slice of pizza, there’s no doubt there is something unique about the flavor of milk.

Is Cheese Diet Food?
You might think that cheese is a high-fat food, and no good when it comes to weight loss. But the truth is a lot more complicated than that.
What Is Meatless Monday?
The idea is simple – encourage people to skip eating meat once a week in a bid to boost their personal wellbeing, as well as that of the planet. 
Yogurt Nutrition
Yogurt is not only one of the most versatile foods, but also one which has digestive benefits, can lower blood pressure and reduce your risk of osteoporosis.
What Is Fair Trade?

Fair Trade is a movement of people and organizations working together to provide a greater degree of local sustainability in developing countries, improve access to quality working conditions, and ensure both farmers and workers are paid fairly.

Peer Reviewed Study: Organic Diet ‘dramatically reduces exposure to toxic pesticides’

We believe organic farming sustains and enriches our communities while ensuring that you have the best, and healthiest, food on the table for you and your family.

What Makes Apples Healthy?
An apple a day keeps the doctor away” runs an old proverb, and it’s easy to see why this resonates to this day.
Pots de Crème
Pots de Crème are a sexy ideal of creaminess - think of them as the French version of pudding.
10 Summer Fruits & Vegetables in Season Right Now
This is the best seasonal produce available right now - so order some late summer goodies today!
What’s In Season In September?
Thanks to the last, long days of summer, September’s harvest is normally spectacular - it’s one of the best months for fresh, tasty produce.
Why Eat Organic?
Organic is not simply about eating healthier - it’s about changing the way we think of farming, food, and how we treat our planet.
Banana Nutrition & Health Facts
Bananas aren’t just one of the most versatile fruits, they’re also one of the most nutritious.
Equal Exchange Bananas
We're super proud to be working with Equal Exchange bananas - certified organic, Fair Trade, and 100% delicious!
Why Buffalo Market is Investing in the Blockchain
Why We are investing in Blockchain Grocers and the Food industry is utilizing Blockchain technology in order to add transparency to the food supply ecosystem by digitizing the entire food supply chain process. With the help of hyperledger fabric, the...